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The Science Behind Losing Body Fat The Best Way

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The Science Behind Losing Body Fat The Best Way

The Institute of Human Anatomy explains what types of exercise you should aim for if you want to increase the amount of fat your body burns.

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Person in pink tank top and phone strapped to their arm, resting after exercise while looking sweaty

Should you go for high or low intensity? Image Credit: PeopleImages.com - Yuri A/Shutterstock.com

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